Top 10 Travel Tips

With spring break on the horizon, and summer just around the corner, many Americans will be planning and preparing for upcoming travels. Whether you are going on a road trip to visit family or traveling abroad, here are some tips to make sure you prepared for your journey. 
 
1. Prescription medications: if you or your family members take prescription medications, it is important to make sure you have an adequate supply to last the duration of your trip.  One or two weeks prior to your departure, check your prescription bottles and reach out to your doctor’s office if you are in need of a refill.  If traveling by plane, be sure to pack your prescription medications in your carry – on bag, in the event your checked luggage were to be misplaced or lost.

2. Over-the-counter medications:  you may consider packing some over-the-counter medications such as Ibuprofen, Tylenol, antibiotic ointment and band-aids.  If you will be hiking or going on other outdoor adventures, bring a first aid kit along.

3. Health information: having a list of your medications, allergies, medical diagnoses and contact information for your physicians is advised when traveling.

4. Medical alert bracelets: if you typically wear a medical alert bracelet, be sure to not leave that behind at home.  Wear it as you usually would.

5. Vaccines:  if your vacation will be taking you abroad, be sure that you are up to date on the recommended vaccines.  Visit www.cdc.gov and click the link for “travelers health” for a list of what vaccines are advised depending on what country you will be visiting. Ask your doctor about any vaccine questions and for information on where you can receive those vaccines.  If you need vaccines, plan to receive those at least two weeks prior to your departure.

6. Health insurance:  if you have health insurance, be sure to bring your wallet card along.

7. Sunscreen: protect your skin.  Sunscreen does have an expiration date, so make sure yours is in date before you lather up.

8. Cold weather destinations:  if you will be hitting the ski slopes or venturing to other destinations with extreme cold, be sure to pack all of your winter gear.  Wear layers, have appropriate gloves, hats, etc.  Be aware of the temperatures and amount of time outdoors to prevent frostbite and other injuries that can occur with prolonged exposure to extreme cold. 

9. Hydrate and healthy foods:  traveling can mean long days, long flights and long car rides.  Be sure to stay hydrated and eat healthy foods.  Eating healthy can help to support your immune system and keep you feeling good during your travels.
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10. Have fun: we hope your time away from home is a chance to laugh, have fun and make some great memories!

If you have any other travel questions, be sure to check in with your primary care physician!
Dr. Jennifer Teegarden