Category: Food

The magic bullet for families...

2/22/2017

I believe we all want what's best for our kids and do our very best to provide them with the environment and opportunities to help them thrive. Many kids are lucky enough to be involved in extra-curricular activities including sports, drama, music and other hobbies. Through these activities, they learn valuable skills in self-discipline, teamwork, and stick-with-it-ness that will hopefully serve them well in their future endeavors.

That being said, if I could recommend families do only ONE thing to improve a their child's health, wellbeing and chances for success in the world, it would be the family meal.

It seems almost too simple or old-fashioned to be my go-to advice, but common sense and science agree that making time to sit down and for a meal together empowers children for:

- better academic performance
- higher self-esteeem
- greater sense of resilience
- improved social and communication skills
- lower risk of substance abuse
- lower risk of teen pregnancy
- lower risk of depression and suicide
- lower risk of developing eating disorders
- lower rates of obesity
- improved sense of belonging

Need some FREE & easy recipe ideas? Check out these One Pot Wonders from the Family Dinner Project. Slow cooker and Quick & Easy recipes from AllRecipes.

Happy eating!
Dr. V

Kylie Vannaman MD is a Board-Certified Family Medicine Doctor in Kansas City who believes that trusting relationships and quality conversations are essential to providing outstanding primary care to one and all. Sign up today!

0 Comments

Book Review: "Kitchen Counter Cooking School" by Kathleen Flinn

2/17/2017

0 Comments

I love this book. In fact, many of my friends reading this blog will have a copy (paperback or audiobook version) that I gave them as a gift throughout the year following my first reading.

So, what's so great about it? Well, where to start?!
It's a book about food, but not in the way you think.
It's a book about people and their (our) relationships with food.
It's a book of great recipes (including a "No-Knead Artisan Bread for Busy People"), in fact, I store this book right along with my cookbooks in my kitchen.
It's a book about the joy of learning something new and realizing the kitchen can be a source of inspiration, health and happiness for you and your family.

The author explains that the book was, "Inspired by a supermarket encounter with a woman loading up on processed foods, I decided to use my culinary training to help nine novice cooks find their cooking confidence. The Kitchen Counter Cooking School takes these lessons and provides practical, healthy tips to boost your culinary self-confidence, and strategies to get the most from your grocery dollars, as well as simple recipes to get you cooking."

Kathleen's goals with her books, website (www.cookfearless.com) and blog are to, "teach the world to cook, to foster a sense of confidence - no, more than that - the ability for people to once again be fearless in their kitchens".

I know that my attitude about food and cooking changed immensely after reading this book and highly encourage everyone to check out this very enjoyable, informative read. Who knows, maybe you too will find yourself hosting a salt-tasting or knife skills party...be fearless!

Bon appetit,
Dr. V

Dr. Vannaman is a Board Certified Family Medicine Doctor in Kansas City who believes that trusting relationships and quality conversations are essential to providing outstanding primary care to one and all. Sign up today!

0 Comments

"The 7 Rules for Eating"

12/15/2016

0 Comments

Hippocrates was on to the root of something (no pun intended) when he made his famous quote, "Let food be thy medicine and medicine be thy food." Another well-known author and food-writer, Michael Pollan made an equally poignant statement in the opening of his book, In Defense of Food: an eater's manifesto, when he declares "the secret" revealed in all his years of research and writing about food and health.

Eat food. Not too much. Mostly plants.

His book then goes on to describe the transition of Americans going from thinking about food in the way of, well, FOOD to thinking about food in the way of "nutrients". He describes how in order to avoid angering the meat and dairy industries by suggesting people cut back on those foods, governmental agencies instead advised Americans to "decrease their intake of saturated fats". Gradually over time, we became increasingly obsessed with the labels on the boxes with their nice tables of nutritional information. Calories, fat grams, carbohydrates, fiber, vitamins, etc were all there to be counted and compared. Personally, I know many people who shy away from eating fresh fruits and vegetables because there isn't a label describing their exact nutritional data.

Unfortunately, in our attempts to eat healthier, we exchange common sense for the current professional advice of the time. In John Harvey Kellogg's day, protein was the enemy, which led to his zeal for vegetarianism and regular enemas at his Battle Creek Sanitarium (side note: if you are one for satire, check out the 1994 movie "The Road to Wellville"). More recently fats have been the enemy, particularly in regards to cardiovascular disease, however these assumptions have been repeatedly challenged and now, "the lipid hypothesis is quietly melting away...(as we) come to the unavoidable conclusion that the emperors of nutrition have no clothes and we'll never listen to them again." writes Michael Pollan (In Defense of Food, chapter 5).

Meanwhile, Dr. Atkins and others proclaim that carbohydrates are the true enemy and many people (celiac or not) are delving into the gluten-free mantra. I agree that many people feel better on a gluten-free diet, but I am skeptical whether this is because they are avoiding gluten per se, or all the other low-quality carbohydrates found in processed foods.

By now, if you're like me, you've made yourself dizzy in trying to follow all these rules. So, what now? Again, I think Michael Pollan sums it up nicely:

Michael Pollan's 7 Rules for Eating:

Don't eat anything your great grandmother wouldn't recognize as food. "When you pick up that box of portable yogurt tubes, or eat something with 15 ingredients you can't pronounce, ask yourself, "What are those things doing there?" Pollan says.
Don’t eat anything with more than five ingredients, or ingredients you can't pronounce. (Personally, I take this one with a grain of salt...pun intended).
Stay out of the middle of the supermarket; shop on the perimeter of the store. Real food tends to be on the outer edge of the store near the loading docks, where it can be replaced with fresh foods when it goes bad.
Don't eat anything that won't eventually rot. "There are exceptions -- honey -- but as a rule, things like Twinkies that never go bad aren't food," Pollan says.
It is not just what you eat but how you eat. "Always leave the table a little hungry," Pollan says. "Many cultures have rules that you stop eating before you are full. In Japan, they say eat until you are four-fifths full. Islamic culture has a similar rule, and in German culture they say, 'Tie off the sack before it's full.'"
Families traditionally ate together, around a table and not a TV, at regular meal times. It's a good tradition. Enjoy meals with the people you love. "Remember when eating between meals felt wrong?" Pollan asks.
Don't buy food where you buy your gasoline. In the U.S., 20% of food is eaten in the car.

#6 is my favorite...and the topic of another blog...
To your health!
Dr. V

Dr. Vannaman is a Board Certified Family Medicine Doctor in Kansas City who believes that trusting relationships and quality conversations are essential to providing outstanding primary care to one and all. Sign up today!

0 Comments

The magic bullet for families...

Book Review: "Kitchen Counter Cooking School" by Kathleen Flinn

"The 7 Rules for Eating"

Archives

Categories