Adult Functional Independence Test (AFIT)
Are you ready to take control of your health and age with confidence?
Join us for your Adult Functional Independence Test (AFIT) for optimal aging — a comprehensive, research-backed fitness assessment designed specifically for adults 50+ to identify early changes in physical function before they become major problems.
The AFIT measures the five pillars of fitness essential for independence as we age:
This 15-point evaluation uses evidence-based, norm-referenced measures to pinpoint hidden weaknesses linked to fall risk, orthopedic issues, and chronic disease—just like getting “lab work” for your fitness. Even active, independent adults are often surprised by what’s revealed.
After your assessment, you’ll receive:
This event is perfect for:
Why it matters:
Most people don’t notice functional changes until after a fall, fracture, or hospitalization. The AFIT helps you detect issues early — giving you time to act before they impact your life.
Think of it as a “diagnostic check-up for your body” — like a mechanic’s inspection to keep your most valuable vehicle (your body) performing for years to come.
The AFIT measures the five pillars of fitness essential for independence as we age:
- Strength
- Endurance
- Flexibility
- Balance
- Posture
This 15-point evaluation uses evidence-based, norm-referenced measures to pinpoint hidden weaknesses linked to fall risk, orthopedic issues, and chronic disease—just like getting “lab work” for your fitness. Even active, independent adults are often surprised by what’s revealed.
After your assessment, you’ll receive:
- A personalized summary of your results
- Insights into your top priorities for healthy aging
- Simple corrective exercise recommendations
- Guidance on next steps to improve or maintain independence
This event is perfect for:
- Adults 50+ who want to stay strong, independent, and active
- Adults who have present concerns with their independence, strength, joint pain, or risk for falls who want to increase their functional -movement health with a personalized plan
- Caregivers or family members supporting loved ones aging at home
- Health and wellness professionals looking to understand the AFIT in action
Why it matters:
Most people don’t notice functional changes until after a fall, fracture, or hospitalization. The AFIT helps you detect issues early — giving you time to act before they impact your life.
Think of it as a “diagnostic check-up for your body” — like a mechanic’s inspection to keep your most valuable vehicle (your body) performing for years to come.
Investment:
Discounted AFIT Event Rate: $99 (normally $150 when scheduled as a stand alone appointment)
What to expect during the AFIT:
This is more than a fitness test—it’s your proactive movement health checkup for lifelong strength, mobility, and independence. Invest in your future self today!
Discounted AFIT Event Rate: $99 (normally $150 when scheduled as a stand alone appointment)
What to expect during the AFIT:
- The session takes about 60 minutes to complete the test.
- You’ll perform 15 simple movement tests (like balancing on one leg, testing grip strength, and standing with upright posture) which take about 50 minutes.
- All activities are modified to your ability level — no one’s breaking a sweat or setting any records here!
- Please wear comfortable clothing and shoes that allow you to move freely.
- You’ll receive personalized feedback and a take-home summary of your results in the last 10 minutes, along with recommendations for improving your movement health.
This is more than a fitness test—it’s your proactive movement health checkup for lifelong strength, mobility, and independence. Invest in your future self today!
Interested but don't see a time slot that works for you? Reach out at the number below, and we can explore additional times that will better fit your schedule.
If you have any other questions prior to signing up, please call/text at 913-229-6380, or complete our contact form below and we will be in touch with you ASAP.
If you have any other questions prior to signing up, please call/text at 913-229-6380, or complete our contact form below and we will be in touch with you ASAP.
Cancellation & Rescheduling Policy
Please note there is a no-refund policy for AFIT appointments. This policy helps ensure that each available slot is reserved for individuals ready to take advantage of this opportunity and allows us to plan effectively for the event.
In the event that you are unable to attend, please provide 48 hours notice, and we’ll be happy to work with you to reschedule for another future AFIT event. Appointments cancelled with less than 48 hours notice or missed without notice are considered a no-show and are not eligible for rescheduling.
Please note there is a no-refund policy for AFIT appointments. This policy helps ensure that each available slot is reserved for individuals ready to take advantage of this opportunity and allows us to plan effectively for the event.
In the event that you are unable to attend, please provide 48 hours notice, and we’ll be happy to work with you to reschedule for another future AFIT event. Appointments cancelled with less than 48 hours notice or missed without notice are considered a no-show and are not eligible for rescheduling.
